08/27/2020
Shoulder Press (3 Rep Max)
Metcon (Time)
Every 4:00 mins x3
3 Round:
5 Pullups/CTB
10 STO Presses
15 KB Swings
3 Round:
5 Pullups/CTB
10 STO Presses
15 KB Swings
Rx 95/65
Rx+115/75
Record time finishing last round
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM