08/27/2020

Shoulder Press (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Metcon (Time)
Every 4:00 mins x3
3 Round:
5 Pullups/CTB
10 STO Presses
15 KB Swings

Rx 95/65
Rx+115/75

Record time finishing last round