08/26/2021

Clean (5 RM)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 5×5 @ 65% of 1RM
Opt. 3 Open 20.4 Complex
1 Deadlift
1 Clean
1 H. Clean
1 Jerk
Opt. 4 Accessory Work

****Sub Snatch for Clean

Metcon (Time)
For Time:
5 Rounds:
12 Calorie Row
9 TTB’s/KTC
6 Jerks

Rx 95/65
Rx+155/105

Sub Row for 10 Cals on Bike

Metcon (AMRAP – Reps)
Optional Accessory Work:
5 Rounds:
Max-Effort Chin-ups
Rest 2-3 minutes in-between sets
Scaled to assisted chin-ups if needed

Record total reps