08/26/2021
Clean (5 RM)
Metcon (Time)
For Time:
5 Rounds:
12 Calorie Row
9 TTB’s/KTC
6 Jerks
5 Rounds:
12 Calorie Row
9 TTB’s/KTC
6 Jerks
Rx 95/65
Rx+155/105
Sub Row for 10 Cals on Bike
Metcon (AMRAP – Reps)
Optional Accessory Work:
5 Rounds:
Max-Effort Chin-ups
Rest 2-3 minutes in-between sets
Scaled to assisted chin-ups if needed
5 Rounds:
Max-Effort Chin-ups
Rest 2-3 minutes in-between sets
Scaled to assisted chin-ups if needed
Record total reps
Opt. 2 5×5 @ 65% of 1RM
Opt. 3 Open 20.4 Complex
1 Deadlift
1 Clean
1 H. Clean
1 Jerk
Opt. 4 Accessory Work
****Sub Snatch for Clean