CrossFit WOD, August 26, 2020

08/26/2020

Clean (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

*** Squat or power version. Practice the hang clean as an alternative.

Metcon (Time)

For Time
5 Rounds:
(Rx)
10 1-arm snatches
10 Goblet Squats
10 1-arm snatches
200 m. Run/row

(Rx+)
5 Snatches 95/65
10 Squats
5 Snatches
200 m. run/row