08/26/2020
Clean (3 Rep Max)
Metcon (Time)
For Time
5 Rounds:
(Rx)
10 1-arm snatches
10 Goblet Squats
10 1-arm snatches
200 m. Run/row
5 Rounds:
(Rx)
10 1-arm snatches
10 Goblet Squats
10 1-arm snatches
200 m. Run/row
(Rx+)
5 Snatches 95/65
10 Squats
5 Snatches
200 m. run/row
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
*** Squat or power version. Practice the hang clean as an alternative.