Open Gym during all Wednesday classes! Come in and work on developing a lift/skill of your choice, make up a WOD from earlier on in the week or take on the workout of the day. This week we are re-testing a WOD from 2017, we have tested it a handful of times since then and will test in the future.
08/28/2017 (Time)
For Time
2 Rounds:
40 Wallballs
150 DU’s/450 SU’s
30 1-arm snatches Rx+45-50/30-35