08/25/2020
Gymnastic Pulls (sets x reps)
Pull-up Chart Progression
Total reps:
7 sets of 8 reps 56
6 sets of 7 reps 42
5 sets of 6 reps 30
4 sets of 5 reps 20
3 sets of 4 reps 12
Muscle-up Chart Progression
Total reps:
6 sets of 5 reps 30
7 sets of 4 reps 28
8 sets of 3 reps 24
9 sets of 2 reps 18
10 sets of 1 reps 10
08/14/2018 (AMRAP – Rounds and Reps)
15 min AMRAP:
5 TTB’S/ Leg-raises
10 Pushups
5 TTB’s/ Leg-raises
30 Double-unders/ 15 Attempts
3rd time re-testing this WOD. Check and see if you have a past performance and try and PR on it!
Opt. 2 Progress through a group of sets x reps on the pullup chart above
Opt. 3 Test the gymnastic challenge!