CrossFit WOD, August 24, 2020

by | Aug 23, 2020 | Uncategorized | 0 comments

08/24/2020

Back Squat (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 Technique work: Paused 7×3 @ 55% of 1RM (2 sec. pause bottom of squat)
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (Time)
For Time

6 Rounds:
12 DB Deadlifts
9 DB STO Press/HSPUs
7 Box-overs

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