CrossFit – Tue, Aug 23

Testing Week!
<p><meta charset="UTF-8" />Next week we will begin our 16 week strength cycle. &nbsp;In preparation of the strength cycle, this week we will be testing our 1 rep maxes to establish our starting point. &nbsp;We will be using this number throughout the duration of the 16 weeks. &nbsp;The goal with this 1 rep max effort is not to necessarily hit a new PR but to get a sense of your current strength before the strength cycle begins so that we can see the progress over the next 16 weeks.&nbsp;</p>