Shoulder Press (1 Rep Max)
uggernaut Starts Next Week!

Opt.1 Jugg Prep- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 5×5 @ 70% of 1RM
Opt. 3 50%x10, 55%x10, 60%x10, 55%x10, 50%x10
Opt. 4 Accessory Work

Sub Shoulder Press for Bench Press

Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP
20/15 Calorie Row
15 Box-Overs
+Max-Effort Pullups/CTB
-Rest 2 mins-

Track Pullups

Metcon (AMRAP – Reps)
Optional Accessory Work:
GHD Sit-ups

Accumulate as many reps as you can. Don’t go to failure, Leave 3-5 reps in reserve.