CrossFit WOD, August 22, 2020

08/22/2020

Clean (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

As an option practice the Hang Clean

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Deadlifts
200 m. run
12 H. Cleans
200 m. run
9 Pullups/ Muscle-ups
200 m. run

Rx Dumbbells
Rx+ 155/105

Sub run or row for 15 calories on bike