CrossFit WOD, August 21, 2021

08/21/2021

Deadlift (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 70%x5, 75%x5, 80%x5, 75%x5, 70%x5+

Metcon (AMRAP – Rounds and Reps)

Partner WOD!
15 min AMRAP:
Race-Relay
200 m. run
10 Bar-Facing Burpees
20 Calorie Row/Bike
10 Thrusters 95/65