CrossFit WOD, August 21, 2020

08/21/2020

Shoulder Press (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 4 Rounds super-set Handstand Pushups + Barbell row 95/65

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
15 Alt. 1 legged v-ups
12 KB Swings
9 Box-overs