CrossFit WOD, August 20, 2021

by | Aug 19, 2021 | Uncategorized | 0 comments

08/20/2021

Push Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 70%x5, 75%x5, 80%x5, 75%x5, 70%x5+
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
200 m. run
2 Wallwalks/ Box-walk (See demo below) or 30 sec. plank
10 Box-overs

Sub run for =row/bike

Metcon (Time)
GHD Hip Extensions:
Rx 5×10
Rx+ 5×15

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