CrossFit WOD, August 20, 2020

08/20/2020

Deadlift (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
10 Wallballs/thrusters 95/65
30 Double/Single-unders