Reminder: Please get a spot on your Back Squat if you are testing today.
Back Squat (1 Rep Test)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×5 @ 70-75% of 1RM
Opt. 3 Accessory Work

Sub Back Squat for Overhead Squat

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200 m. run
15 Wallballs
9 Cleans/Snatches 95/65

You may sub run for equivalent row/bike/ski

Metcon (AMRAP – Reps)
Optional Accessory Work:
7×5 Pistol Squat
Scale this option if necessary