08/18/2022

Clean and Jerk (3×1 @ 90% of 1RM)
Opt. 1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 3×1 @ 90% of 1RM
Opt. 2 -Build- 3×5 70-80% of 1RM
Opt. 3 -Tech- Snatch Balance (from the rack)
See Demo below
Build to a heavy single.
Add performance in Wodify

Sub Clean and Jerk for Snatch