08/18/2021

Gymnastic Pulls (Sets x Reps)
Pull-up Chart Progression

Total reps:
7 sets of 8 reps 56
6 sets of 7 reps 42
5 sets of 6 reps 30
4 sets of 5 reps 20
3 sets of 4 reps 12
Muscle-up Chart Progression

Total reps:
6 sets of 5 reps 30
7 sets of 4 reps 28
8 sets of 3 reps 24
9 sets of 2 reps 18
10 sets of 1 reps 10

Opt.1 Pick a gymnastic pulling skill to work through a group of sets and reps
Opt. 2 Skill Development
08/19/2020 (Time)
4 Rounds:
Every 0:00-4:00
200 m. run
10 Snatches/Clean and Jerks 95/65
15 TTB’s/KTC

Rx+ Snatch