08/18/2020
Back Squat (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 KB Mixed Rack Overhead Walking Lunge
9 KB Deadlifts
6 Burpees
12 KB Mixed Rack Overhead Walking Lunge
9 KB Deadlifts
6 Burpees
Demo for lunge below
Demo for lunge below
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM