08/17/2020
Push Press (5 Rep Max)
Metcon (AMRAP – Reps)
Min ME Pull-ups/ CTB
Min ME Pushups/ HSPUs
Min ME H. Clean
-Rest-
Min ME Pushups/ HSPUs
Min ME H. Clean
-Rest-
Rx Dumbbells
Rx+ 135/95
Rx Dumbbells
Rx+ 135/95
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM