08/17/2020

Push Press (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
Metcon (AMRAP – Reps)
Min ME Pull-ups/ CTB
Min ME Pushups/ HSPUs
Min ME H. Clean
-Rest-

Rx Dumbbells
Rx+ 135/95