08/16/2021
Shoulder Press (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Pullups/CTB
10 Deadlifts
30 Double/Single-unders
5 Pullups/CTB
10 Deadlifts
30 Double/Single-unders
Rx 95/65
Rx+155/105
Metcon (Weight)
Optional Accessory Work:
5×10 Dumbbell Flies
5×10 Dumbbell Flies
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 70%x5, 75%x5, 80%x5, 75%x5, 70%x5+
Opt. 4 Accessory Work
Sub for Bench Press