08/16/2021

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 70%x5, 75%x5, 80%x5, 75%x5, 70%x5+
Opt. 4 Accessory Work

Sub for Bench Press

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Pullups/CTB
10 Deadlifts
30 Double/Single-unders

Rx 95/65
Rx+155/105

Metcon (Weight)
Optional Accessory Work:
5×10 Dumbbell Flies