08/15/2020

Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP
400 m. Run
30 Pullups/15 Muscle-ups (Bar or Ring)
30 Clean and Jerks

Rx Dumbbells
Rx+135/95