08/15/2020
Push Jerk (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP
400 m. Run
30 Pullups/15 Muscle-ups (Bar or Ring)
30 Clean and Jerks
15 min AMRAP
400 m. Run
30 Pullups/15 Muscle-ups (Bar or Ring)
30 Clean and Jerks
Rx Dumbbells
Rx+135/95
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM