CrossFit WOD, August 14, 2021 by admingabfleming | Aug 13, 2021 | Uncategorized | 0 comments 08/14/2021 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ