08/14/2020

Thruster (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
W. Lunges
Burpees
KB Swing
-Rest 1 min-