CrossFit WOD, August 13, 2021

08/13/2021

Push Press (3 rep)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 60%x8, 65%x8, 70%x8, 65%x8, 60%x8
Opt. 4 Accessory Work

Metcon (Time)

For Time:
10,9,8,7,6,5,4,3,2,1
Rx Pullups
Rx+Muscle-ups
In-between pull-ups run 200m. or = row/bike

15 min cap

Metcon (Weight)

Optional Accessory Work:
5×10 Barbell Good-mornings