CrossFit WOD, August 12, 2020

08/12/2020

Sumo Deadlift (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

08/28/2017 (Time)

For Time
2 Rounds:
40 Wallballs
150 DU’s/450 SU’s
30 1-arm snatches Rx+45-50/30-35

Last tested 09/04/2018