08/11/2021

Announcements
Open gym during all Wednesday classes! This Saturday we will be testing the CrossFit Benchmark "Kelly". If you can’t make it you can test it today or take on the workout of the day. Take advantage of Open Gym to work on developing "weaknesses"
Metcon (Time)
1600 m. run or equivalent row/bike
21 TTB’s/KTC
21 HSPU’s/ DB Presses
1000m. run
15 TTB’s/KTC
15 HSPUs/ DB Presses
800m. run
9 TTBs/KTC
9 HSPUs/DB Presses

Time cap: The end of class