Open Gym during all Wednesday classes! Come in, take on the workout of the day, make-up lifts, or accessory work from earlier in the week or work on skill developments. Let’s get after it!
Metcon (Time)
2 Rounds:

25 Calorie Row
5 Wall-walks (Please do not do wall-walks on the dry wall)
25 Pull-ups
50 ft. Walking Lunge
25 DB STO Presses

25 Calorie Echo Bike
50 ft. Handstand Walk
25 CTB Pullups
50 ft. W. Walking Lunge (2 DBs) 50/35
25 DB STO Presses

25 min cap