CrossFit WOD, August 10, 2020

08/10/2020

Back Squat (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

***As an alternative to the Back Squat, substitute the Overhead Squat

Metcon (Time)

For Time:

5 Snatches
200 m. Run/row/ or bike???!!!
10 Snatches
200 m. Run/row/ or bike
15 Snatches
200 m. Run/row/ or bike
10 Snatches
200 m. Run/row/ or bike
5 Snatches
200 m. Run/row/ or bike

Rx 75/55
Rx+ 115/75

Snatch will be Ground-to-overhead anyway you like for this WOD.

Bike 15 cals in substation of run or row

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