CrossFit WOD, August 1, 2022

08/01/2022

Shoulder Press (1 Rep Max)

Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×5 @ 70-75% of 1RM
Opt. 3 Accessory Work

Sub shoulder press for bench press

07/29/2019 (Time)

3 Rounds:
(Rx)
150 Single-unders
10 Pullups
25 1-arm snatches

(Rx+)
100 Double-unders
25 Pullups
25 1-arm snatches (Rx+50/35)

15 min cap.

Metcon (AMRAP – Reps)

Optional Accessory Work:

Test Handstand Push-ups
4 Max-Efforts
Rest as needed in-between sets
Record total reps