08/01/2020

Front Squat (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

As an alternative to the Front Squat, sub out a Clean and test 1 of the 3 options above.

Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:

50 Pushups
200 m. Run
50 Lunges
200 m. Run
50 Pushups
200 m. Run
50 Pullups
200 m. Run

Rx+ W. Lunges 50/35 1 DB

For this workout split up the reps however you like. 1 person works while the other rests. Both run 200 m.