08/01/2020
Front Squat (3 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:
15 min AMRAP:
50 Pushups
200 m. Run
50 Lunges
200 m. Run
50 Pushups
200 m. Run
50 Pullups
200 m. Run
Rx+ W. Lunges 50/35 1 DB
For this workout split up the reps however you like. 1 person works while the other rests. Both run 200 m.
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
As an alternative to the Front Squat, sub out a Clean and test 1 of the 3 options above.