CrossFit WOD, April 9, 2021

04/09/2021

Shoulder Press (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Accessory Work
Opt. 4 Bench Press

Metcon (Time)

For Time:
25-20-15-10-5
Wallballs
1-arm Snatches

Rx+50/35

Metcon (Weight)

Accessory Work:
5×12 Dumbbell Flies