04/07/2021
Announcements
Open Gym during all Wednesday classes. Come in and test your pushups and take on the pushup challenge.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
400 m. Run
then
5 Rounds
5 Pullups
10 Pushups
15 Air Squats
400 m. Run
then
5 Rounds
5 Pullups
10 Pushups
15 Air Squats
Rx+ Weighted Vest