CrossFit WOD, April 6, 2021

by | Apr 5, 2021 | Uncategorized | 0 comments

04/06/2021

Push Jerk (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Accessory Work
Metcon (Time)
For Time:
21 Deadlifts
50 Double/Single-unders
18 Deadlifts
50 Double/Single-unders
15 Deadlifts
50 Double/Single-unders
9 Deadlifts
50 Double/Single-unders

Rx 135/95
Rx+ 185/125

Metcon (AMRAP – Reps)
10 min alt. tabata:
Bicep curls + Tricep Extensions

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