CrossFit WOD, April 5, 2022

04/05/2022

Clean (1 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 85% of 1RM
Opt. 3 10 min EMOM 5 reps @ 155/105
Opt. 4 Snatch

04/25/2019 (Time)

10 Rounds:
10 KB Swings
30 Double-unders/ Attempts or 60 Single-unders

(Rx+) 52/35