We are 8 weeks out from the hero WOD "Murph", which we test out every memorial day! As a part of our preperation for taking on Murph we will be starting an 8 week pushup challenge. This challenge will be accessable for all levels of fitness, even if you can’t do a full pushup. To enter the challenge you need to test out in any of the classes with a coach. We will be reviewing the details at the whiteboard throughout the week.
Back Squat (Weight)