04/30/2022
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:
30 Deadlifts
30 H. Cleans
30 Bar-Facing Burpees
30 Pullups/Muscle-ups
Rx95/65
Rx+135/95
Opt.2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 Make-up Pullup Challenge