04/30/2022

Deadlift (5 Rep Max)
Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt.2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 Make-up Pullup Challenge
Metcon (AMRAP – Rounds and Reps)
Partner WOD!

15 min AMRAP:
30 Deadlifts
30 H. Cleans
30 Bar-Facing Burpees
30 Pullups/Muscle-ups

Rx95/65
Rx+135/95