CrossFit WOD, April 3, 2021

04/03/2021

Clean (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x+
Opt. 2 5×5 @ 70% of 1RM
Opt.3 Snatch instead of Clean
Opt. 4 Accessory Work

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

In teams of 2-3

15 min AMRAP:
400 m. run/row
50 Deadlifts
50 Bar-Facing Burpees
50 Pullups/CTB
50 Wallballs

Rx 135/95
Rx+225/155

Everyone runs then break up the work however you like. 1 person rest while the other works.