04/03/2021
Clean (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
In teams of 2-3
15 min AMRAP:
400 m. run/row
50 Deadlifts
50 Bar-Facing Burpees
50 Pullups/CTB
50 Wallballs
Rx 135/95
Rx+225/155
Everyone runs then break up the work however you like. 1 person rest while the other works.
Opt. 2 5×5 @ 70% of 1RM
Opt.3 Snatch instead of Clean
Opt. 4 Accessory Work