04/29/2022

Bench Press (5 Rep Max)
Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt.2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 -Pullup Challenge-
Opt. 4 Sub Bench for shoulder press