CrossFit WOD, April 29, 2022 by admingabfleming | Apr 28, 2022 | Uncategorized | 0 comments 04/29/2022 Bench Press (5 Rep Max) Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt.2 -Build- 5×5 @ 77.5% of 1RM Opt. 3 -Pullup Challenge- Opt. 4 Sub Bench for shoulder press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 -Pullup Challenge-
Opt. 4 Sub Bench for shoulder press