CrossFit WOD, April 29, 2021

by | Apr 28, 2021 | Uncategorized | 0 comments

04/29/2021

Deadlift (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% OF 1RM or 275/185
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Box-overs
9 1-arm Snatches
6 Burpees
Metcon (AMRAP – Reps)
Accessory Work
5×10 GHD Hip Extensions
(Rx+) 5×15

Ask for a demo if you have never done these before.

Record total reps

Submit a Comment

Your email address will not be published. Required fields are marked *