04/27/2022

Announcements
Open Gym! Today we have some "Murph Prep" for the WOD.
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Metcon (Time)
"Scaled Barbara"

5 Rounds for time:
10 Pullups
15 Pushups
20 Sit-ups
25 Squats
-Rest 3 mins-