04/27/2021
Push Press (3 Rep Max)
04/25/2019 (Time)
10 Rounds:
10 KB Swings
30 Double-unders/ Attempts or 60 Single-unders
10 KB Swings
30 Double-unders/ Attempts or 60 Single-unders
(Rx+) 52/35
Metcon (Weight)
Accessory Work:
5×10 Barbell Curls
Start light, ascend in weight with each set.
5×10 Barbell Curls
Start light, ascend in weight with each set.
Record heaviest weight
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% OF 1RM or 135/95
Opt. 4 Accessory Work