CrossFit WOD, April 27, 2021

04/27/2021

Push Press (3 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% OF 1RM or 135/95
Opt. 4 Accessory Work

04/25/2019 (Time)

10 Rounds:
10 KB Swings
30 Double-unders/ Attempts or 60 Single-unders

(Rx+) 52/35

Metcon (Weight)

Accessory Work:
5×10 Barbell Curls
Start light, ascend in weight with each set.

Record heaviest weight