04/26/2022

Clean and Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 85%
Opt. 3 Clean and Jerk Complex
Clean
H. Clean
Front Squat
Jerk

Sub Clean for Snatch