CrossFit WOD, April 26, 2022 by admingabfleming | Apr 25, 2022 | Uncategorized | 0 comments 04/26/2022 Clean and Jerk (1 Rep Max) Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 5×2 @ 85% Opt. 3 Clean and Jerk Complex Clean H. Clean Front Squat Jerk Sub Clean for Snatch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×2 @ 85%
Opt. 3 Clean and Jerk Complex
Clean
H. Clean
Front Squat
Jerk
Sub Clean for Snatch