04/26/2021
Back Squat (3 Rep Max)
Metcon (Time)
For Time:
1000 m. row/run
then 3 Rounds:
15 TTB’s/KTC
10 GTO
5 Squats
1000 m. row/run
then 3 Rounds:
15 TTB’s/KTC
10 GTO
5 Squats
Rx 95/65
Rx+ 95/65 Snatches + OH Squats
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% OF 1RM or 155/105
Opt. 4 Pushup Challenge