CrossFit WOD, April 26, 2021

by | Apr 25, 2021 | Uncategorized | 0 comments

04/26/2021

Back Squat (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% OF 1RM or 155/105
Opt. 4 Pushup Challenge
Metcon (Time)
For Time:
1000 m. row/run
then 3 Rounds:
15 TTB’s/KTC
10 GTO
5 Squats

Rx 95/65
Rx+ 95/65 Snatches + OH Squats

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