04/25/2022
Metcon (AMRAP – Reps)
Day 16 Pull-up Challenge
-Volume Day-
-35 reps-
Last set will be a Max-Effort
Record total reps into Wodify
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 Double/Single-unders
9 1-arm DB snatches
7 TTB’s/Leg-Raises
30 Double/Single-unders
9 1-arm DB snatches
7 TTB’s/Leg-Raises
Opt. 2 7×5
Opt. 3 12×3