04/25/2022

Metcon (AMRAP – Reps)
Day 16 Pull-up Challenge

-Volume Day-

-35 reps-

Last set will be a Max-Effort

Record total reps into Wodify

Opt.1 5×7
Opt. 2 7×5
Opt. 3 12×3
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 Double/Single-unders
9 1-arm DB snatches
7 TTB’s/Leg-Raises