04/23/2022

Announcements
Reminder: 9am ParkWOD at VOA. We will meet in front of the restrooms at VOA at 8:50 to review the WOD. There is no 9am or 10am classes at Ironside but there will be Open Gym from 11:00-12:30
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010