CrossFit WOD, April 23, 2021

04/23/2021

Deadlift (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM or 225/155
Opt. 4 Accessory Work

Metcon (Time)

6 Rounds:
5 Clean and Jerks
25 Double/Single-unders
10 TTB’s/KTC
25 Double/Single-unders

Metcon (Weight)

Accessory Work:
5×12 Dumbbell Curls
Ascend in weight each set

Record heaviest set