04/22/2022

Bench Press (1 Rep Max)
Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 -Build- 6×2 @ 85% of 1RM
Opt. 3-Volume- 10 min EMOM 5 reps @ 65% of 1RM
Opt. 4-Pull-up Challenge

*Sub bench press for shoulder press

Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
200 m. run
7 Cleans/Squat Cleans
5 STO Presses

Rx 95/65
Rx+115/75