CrossFit WOD, April 22, 2021

04/22/2021

Push Press (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM or 115/75
Opt. 4 Accessory Work

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:
200 m. run/row
8 DB H Cleans
12 Wallballs

Metcon (Weight)

Accessory Work:
5×12 Reverse Dumbbell Flies