CrossFit WOD, April 21, 2022

by | Apr 20, 2022 | Uncategorized | 0 comments

04/21/2022

Front Squat (1 Rep Max)
Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 -Build- 6×2 @ 85% of 1RM
Opt. 3-Volume- 10 min EMOM 5 reps increased to 65% of 1RM
Opt. 4-Accessory Work-
Metcon (Time)
2 Rounds:
25 Calorie Row
25 Pushups/HSPU’s
25 KB Swings
25 Sit-ups

Sub row for 18 cals on Bike

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