CrossFit WOD, April 20, 2021

04/20/2021

Shoulder Press (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM or 95/65
Opt. 4 Bench Press

Metcon (Time)

For Time:
5 Rounds:
Rx
7 H. Clean and Jerks
5 Front Squats
50 Single-unders/ 25 DU Attempts

Rx 95/65
Rx+135/95

Metcon (Time)

Accessory Work:
6×10 GHD Situps
6×15 GHD Sit-ups