CrossFit WOD, April 2, 2022

by | Apr 1, 2022 | Uncategorized | 0 comments

04/02/2022

Deadlift (1 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×2 @ 87.5% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then down
Opt. 4 Pull-up Challenge make-up
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Partner WOD!
50 KTC/TTB’s
100 Double/Single-unders
4 Rope Climbs/ 20 Pullups
30 Clean and Jerks
100 Double/Single-unders
4 Rope Climbs/ 20 Pullups

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